When you first think of ginger, you probably think of those gingerbread houses during the holiday season, or maybe ginger ale, the carbonated soft drink. But, ginger is a popular spice with some powerful medicinal properties.
It’s become well known for its many health benefits and people around the world consume it for this reason.
Boost Nutrient Absorption
When you eat a healthy meal, your body doesn’t absorb all of the beneficial nutrients. While the range is quite broad, your body will absorb somewhere between 10 – 90 percent of the vitamins and minerals in your food. 
Nutrients help signal your hormones to let the body know when it’s full and keep your fat-burning system working at optimal levels. If you’re looking to improve your health in general and perhaps lose weight, you’ll want to absorb as many nutrients as possible, and ginger has been known to boost nutrient absorption!
Ginger Helps Manage Blood Sugar Levels
According to the researchers, ginger can help keep blood glucose levels in check. This is very important because these levels have a direct impact on weight loss and weight gain, as well as how energetic or lethargic you feel throughout the day.
If you’ve noticed that you’re feeling that mid-day crash, it’s most likely because of your blood sugar levels. Adding a little ginger to your lunch can help you stay focused and on task. Think of ginger as an all-natural alternative to those energy boosting products.
Relieves Gas
Some people just let it rip, regardless of where they are or who’s around, but for most of us, gas can be embarrassing. You can try Ginger tea. It’s easy to make and has been proven effective at relieving gas.
Drink a cup of ginger tea before you go to sleep and the magic should happen overnight while you’re sleeping. It helps clear out your digestive system and neutralizes the problem from inside.
Weight Loss
Being overweight can lead to many problems, including heart attack, stroke, high cholesterol, high blood pressure, diabetes, and even cancer. If you’re on a mission to lose weight, adding ginger to your diet will help your weight loss efforts.
Ginger is one of the best natural ingredients that can be found in many ‘fat-burning’ supplements. It can speed up your metabolism, leading to calorie-burning.
Improves Circulation
As ginger improves your blood flow, it can create a warm feeling in your body. And this is one reason why people enjoy ginger tea on those cold winter days!
Pain Relief
Before you reach for a typical pain reliever like Advil or Aspirin, try ginger first! It even fights inflammation that can cause aches and pains, and works on a hormonal level.
Improves Your Breath
Maybe you have a big date coming up or maybe you don’t. It’s best to eat ginger toward the end of your meals so it can cleanse your palate and leave your mouth feeling refreshed. You can also mix some ginger with hot water and drink it. It’s a great way to flush out your mouth and neutralize any bad taste, like the dreaded “coffee breath” from drinking coffee.
Boosts Immune System
If you seem to be battling with frequent colds, chances are that your immune system is weak. Your diet plays a large role in making your immune system strong or weak. Adding ginger to your diet will help in keeping your body’s defense system strong. Ginger helps cleanse the lymphatic system, flush out toxins and kill bacteria.
Read also about 10 Foods To Eat To Boost Immune Health Against VIRUSES!
Clears Sinuses
Whenever possible, it’s always better to go with a natural alternative rather than over-the-counter drugs. Try ginger first. There’s an active ingredient in ginger that has proven to work wonders on the sinuses. It helps unclog your sinuses and facilitate drainage. You can brew a nice hot cup of ginger tea to reap the benefits without the use of any medications and their possible side effects.
Fights Cancer
Chances are, you know someone who is battling cancer or maybe you’re fighting it yourself.
Several studies have found ginger to be beneficial in fighting lung, prostate, ovarian, colon, breast, skin, and pancreatic cancers.
The next time you’re at the food store, remember to pick up some ginger root and start adding it to your daily diet.
Read also: 5 Wonderful Benefits Of Bananas: You Should Include The Fruit In Your Daily Diet
