The immune system protects you from various types of viruses, bacteria and many other disease-causing pathogens.
Your immune system and your health are directly related, the stronger immune system the more protection you will have against colds viruses and other illnesses that can attack your body. On the other hand a weak immunity can make you more vulnerable to frequent colds, sinus infections and sloven healing. As well as causing a Nemea of fatigue and lethargy.
There are many things and several factors can make your immunity weaker. The major of these factors are your daily habits. In fact most of your habits can weaken the body’s immune response and impact directly your immune system especially as you age. So to keep your immune system strong as well as you can, it’s important to adopt healthy habits and quit the bad ones.
Here are 10 of the best foods that you can eat to boost your immune health. These foods can support immune function and nourish the body with minerals, vitamins and antioxidants.
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